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Get off the couch!

33 Pins428 Followers
from SparkPeople

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For more healthy tips and healthy recipes, please like our Facebook page https://www.facebook.com/Bobbie-Jo-Freund-Freund4Fitness-842119189254657/

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Motivation (not hump day) Wednesday

sparkpeople.com

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trimhealth.net

from He & She Eat Clean | Healthy Recipes & Workout Plans

Our Story: Scott & Whitney

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

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heandsheeatclean.com

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lauramustloseweight.com

from Cosmopolitan

4 Stretches You Need to Do if You Sit at a Desk All Day

www.facebook.com/myactivelifestyle Being sedentary and sitting at your desk all day can take a large toll on your body and muscles, Ease any soreness/pain with these 4 stretches. #yoga #soreness

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4 Stretches You Need to Do if You Sit at a Desk All Day

cosmopolitan.com

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

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thefitcook.net