Shivam Verma
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There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat. Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

This is a great way for beginners to start their workout regimen.  Don't forget to switch it up!  When it gets too easy, do more!

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

30 day ab challenge ... adding this to a 30 day pushup and squat challenge!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. With only 4 different exercises .

5 advantage of drinking water in the morning! #health #water #benefits #wellness

Advantages of Drinking Water in the Morning. I drink a beer mug of water first thing every morning. Better than coffee.

Women's fitness #training #clothing #pics #workout #program #gloves #quotes #motivation #magazine #clothers #Powerup #Star #CanDo #Love #Game #Necessary #Now #Inexpensive #Match #Motivation #Determination #Strength #Will #How #Ease

12 Foods You Can Eat For Energy food fitness energy healthy weight loss health healthy food healthy living eating fat loss food hacks metabolism good to know health hacks

blogilates:    Fabulous Flat Abs printable!!!  Do this workout to get that nice Victoria Secret Model midsection!  If you’re not sure what some of the moves are, you can click here to watch the workout and do it.

Yes, it is the Miley Cyrus Ab Workout Pilates Bootcamp: Fabulous Flat Abs Printable! Yes, it is the Miley Cyrus Ab Workout was last…

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You $5.25

Jillian Michaels - Making the Cut: The Diet and Fitness Plan for the Strongest, Sexiest You (Paperback)