shivana loach
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According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

The 3 Week Diet - Arms, shoulders and back workout - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it.  Sets & reps on pic Lift days: Monday Wednesday  Friday

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday Bicep/Back

10 Ways to Motivate Yourself to Hit the Gym After Work  http://www.womenshealthmag.com/fitness/after-work-gym-motivation?ocid=soc_Pinterest_Fitness_July14_afterworkmotivation

10 Ways to Motivate Yourself to Hit the Gym After Work - Never skip a post-work workout again. I need these reminders some days!