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Which Is Healthier: Popcorn vs. Pretzels

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Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye bye thighs! These aren't as easy at they look. You will see results. #exercise #thighs #glutes

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15-minute ab workout. Super challenging and no equipment required.

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..