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Mind, Body, &, Soul

In the pond of life, 10,000 ripples are formed by one pebble.

Mind, Body, &, Soul

  • 20 Pins

Baby cereal recipe

Thirty-one days to an organized home, broken down into a project a day

Pink and Green Mama: Homemade Father's Day Gift - Backrub T-Shirt

Lose 10 pounds in 30 days: dinner recipes under 500 calories

Resistance band excercises

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

type in ur height & size too see photos of real women that look like u

I am working on it....

Nom nommy

Tao te Ching


Today I Will

Great idea!

Fitness goals.

Is this what I'm suppose to do with that giant beach ball that has been rolling around my living room for months?

Budget Bytes- Eating healthy on a budget! tons of recipes.


clean eating potato soup

workouts for specific body shapes..