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Fitness


Fitness

  • 16 Pins

Best Pinterest Workout Posters

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from desk bound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Wake up and say "om."

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Fitness Pledge!

run

Breakfast Coffee Protein Shake- totally going to try this#Repin By:Pinterest++ for iPad#

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

beginner-running-program

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout..... everything Shaun T does is wonderful, but will kill you

Motivation Marbles Such a good idea

Running for beginners-especially when not in shape....I need this

Weight Loss Motivation Mastering the Motivation to Stay Fit

What I feel like when I run... What I'm pretty sure I actually look like...

Great addition to at-home workouts