Another pinner said: Dried fruit is great to eat when you wake up before a morning workout. Except I substitute almond milk for cow's milk in smoothies.
6 Ways to run longer without getting tired
no deadlines, just lifetimes!
Flavored water may be the easiest summer drink to serve up at your backyard barbeque! All it takes is some amazing fresh summer fruit and refreshing water.
5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!
Great tips (and links to more tips) to help you with your running.
Yoga Mudras -- There are many different yoga Mudras and each of them have a different benefit.
Beginners Yoga For Weight Loss: To Get That Dream Shape
The Best AB Workout Routine!
25-Minute Bodyweight AMRAP Workout