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Maria’s Bikini-Tummy Workout

Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.

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What to Eat Before and After a Workout

What to eat before and after workout. Great healthy recipes plus amazing fitness website !!!

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For Everyone Who Loathes Their Cellulite, This Workout Is For You

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Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

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