The secret to awesome oven fries is presoaking them in salted water, which makes the potatoes release a bunch of their moisture before cooking. This ensures they will crisp up without having to risk burning them.
Here is a good idea for breakfast or snack! (single muffin in the microwave) 1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up