Simon Hornsyld
More ideas from Simon
Grilled Stuffed Flank Steak (use manchego instead of provolone)

Grilled Stuffed Flank Steak Recipe Ingredients 2 lb + Flank steak butterflied 2 garlic cloves, sliced 1 cup fresh baby spinach 5 – 6 slices provolone cheese 1 small red bell pepper, diced 1 small s…

Vitamins

The Vitamin Booster Juice Which one are you gonna try? The Cold&Flu, Detox or Energy? Give these 3 recipes a try to help you achieve your optimal health!

What to eat and not to eat before a run

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.