After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Has the "I'm bored" whining started yet?? Here are 50 outdoor summer activities for your kids to check off! A bike obstacle course, a water balloon pinata and glow in the dark bowling sound like tons of fun to me!

Has the "I'm bored" whining started yet?? Here are 50 outdoor summer activities for your kids to check off! A bike obstacle course, a water balloon pinata and glow in the dark bowling sound like tons of fun to me!

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

The *Insanity* Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Fast and Fun CrossFit Workout With Weights - 10 minutes long but I am DRIPPING sweat!

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Fast and Fun CrossFit Workout With Weights - 10 minutes long but I am DRIPPING sweat!

Bye bye thighs! These aren't as easy at they look. You will see results.

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

Pinterest
Search