home training ideas

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In order to look good in your clothes you have to look good out of them that's when you know that you can rock pretty much everything, and if your like me you have to work for that, unlike some girls that have a really high metabolism.

Sandbag Elevated Hip Bridge A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling).  If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.

Sandbag Elevated Hip Bridge A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.

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