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  • 35 Pins

I Love Kettlebells Tank Top. Heart Kettlebells.. Womens Cross Training Tank Top.



This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.


101 Greatest Running Tips | Women's Health Magazine.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...


love this

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

pinky swear


Green Smoothies. Paleo-ish.

Green smoothie.

5 exercises for a beautiful back

The Just 10 Challenge (tips to losing just 10 lbs)

I want those abs. Must follow this workout, that's for sure.



  • Morgan Bishop
    Morgan Bishop

    we're starting NOW! ok, maybe after the cheese and wine consumption tomorrow night ;)

  • Shannon Torrez
    Shannon Torrez

    Let's do it! Bikini season is coming!

  • Morgan Bishop
    Morgan Bishop

    Oh's almost may, which means its almost summer...DEAL!

  • Morgan Bishop
    Morgan Bishop

    Oh's almost may, which means its almost summer...DEAL!

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

all of this is pretty much a no-excuses kickass reason to start working out


just do it

65 fast ways to lose weight

Great Glutes in 20 minutes

Some of these sound delicious!