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70 Yoga Poses to Tone, Strengthen and Detox Your Body

Yoga is a physical, mental, and spiritual practice. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for canc

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, [...]

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.