Stress and Your Health: Does Stress Make You Fat?

Stress and Your Health: Does Stress Make you Fat?

Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

13 Easy-To-Do Yoga Poses For Stress Relief

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

When Panic Attacks: How to manage your anxiety

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

an up and coming therapy: FASTER EFT - ask me how. there are tons of free resources online. i am training to be a practitioner and will be available for skype sessions soon... it works. you've seen my pain... do you see it now? nope, it's not there anymore. remove the emotions from the memory. works for physical ailments and addiction too. fall in love with yourself! it's amazing. More

an up and coming therapy: FASTER EFT - ask me how. there are tons of free resources online. i am training to be a practitioner and will be available for skype sessions soon... it works. you've seen my pain... do you see it now? nope, it's not there anymore. remove the emotions from the memory. works for physical ailments and addiction too. fall in love with yourself! it's amazing. More

Coping Skills- comprehensive list for older kiddos. examples/practice each

Coping Skills

Coping Skills- comprehensive list for older kiddos. examples/practice each

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