Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Leg exercises by muscle group!

Learn How to Bulk Up Your Chicken Legs with These Exercises

Leg exercises by muscle group!

Learn How to Bulk Up Your Chicken Legs with These Exercises

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Exercises To Get Rid Of Back Fat [VIDEO]

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

Total Body Transformation

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

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