Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine.  These are some relaxation techniques I teach, too!  (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)

Have Trouble Falling Asleep? Try This!

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)

nails, art, ladies, bealady, girls, cool, cute, awesome, girls stuff

nails, art, ladies, bealady, girls, cool, cute, awesome, girls stuff

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