Easy and quick morning workout

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

Do this workout 3-4 days a week for quick transformation. holy cow.

Burn 500 Calories in 45 Min. Do this workout days a week for quick transformation. Doing this 3 times this week for sure!

He and She Eat Clean: Jillian Michaels' Detox Water

Jillian Michaels' Detox Water

Jillian Michaels' detox water consists of distilled water, cranberry juice, organic dandelion root tea and lemon juice. Why these particular ingredients mixed together? It's a natural diuretic drink!

Fitness & Health: No Equipment CrossFit Workout

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Plank challenge!

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Healthy snacks

A list of 88 Snacks under 100 calories - looked at them they are pretty unique. I don't think all of these should be daily snacks but there are some awesome ideas in here to make you're snacking beneficial!

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections. Great for dorm rooms!

10 Tummy-Tightening Foods

robolikesifit: “ 10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food.

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