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Healthy Tips + How-Tos
Niffty food & health tips and and how-tos to make our lives a little easier.
Healthy Tips + How-Tos
- 192 Pins
Cut it In the Kitchen by Shannon Lattin
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How's your knife skills!? Hone Your Chops: The Chef's Guide to Knives Infographic
23. #Kitchen Knives - 34 #Food #Infographics to Make You a Better #Technical Cook ... → Food #Canning
There's nothing like a good cooking infographic. #cooking #food #knives #kitchen #tips #smart #clever #infographic Know Your Knives and How to Use Them
Knife Guide of the Day - the chef's guide to knives - the how-to guide to using a knife.
24. A Chef's Guide to #Knives - 42 Cheat #Sheet Infographics to Turn You into a Star Chef ... → Food #Guide
Cut it in the Kitchen
When I got cleared for exercise at my six week post baby check-up, I felt excited <em>and</em> stressed. On one hand I knew I could start exercising but on the other hand I felt this intense pressure.
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Getting Started with Aerobics Exercise at Home
Post Baby Fitness Motivation
The Best Way to Reheat Pizza at Home on Food52
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Reheating Pizza - Use Philips air fryer for 3-5 mins, heats and restores the Pizza like it was just baked
The Best Way To Reheat Pizza at Home
How To Reheat Your Pizza to Perfection
How to perfectly roast pumpkin seeds from createdbydiane
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Pumpkin seeds are a great source of iron and make a perfect snack in the fall.
Crispy Pumpkin seeds
How to perfectly roast pumpkin seeds. Did this last night after carving pumpkins and they are the best I've ever done. Never boiled the seeds before, but I'll never make these again without doing so!
Perfect fall vessel
Vegan Holiday Recipes: How to perfectly roast pumpkin seeds from @createdbydiane
how to PERFECTLY roast pumpkin seeds | Created by Diane
40 Of The Healthiest Packaged Foods You Can Buy At The Supermarket
Raw Breakfast, Olives Oil, Diabetes Diet, Men Fit, Food Choice, Natural Products, High Fiber Food, Weights Loss, Grocery Stores
Man at the grocery store comparing bottles of olive oil - Noel Hendrickson/Digital Vision/Getty Images
Some food choices appear healthy out of habit but sometimes you have to call a spade a spade. How much of your diet is made up of foods that we want to believe are healthy, but in actuality are far from it. These foods may appear healthy, or at least healthier on the surface, but in reality, they leave much to be desired. 1. Soy Milk Just because it’s soy milk doesn’t mean it good for you. Dr. Weir recommends 1 to 2 servings per day of whole soy. According to health guru Christina Pirello, they include phytoestrogens, which act like estrogen receptors in the body. Estrogen receptors serve as a key to let estrogen out of the door of the body. Excessive estrogen in the body is one of the risk factors for certain kinds of cancers, namely breast cancer. But you have to make sure that your soy milk is organic and GMO-free, which isn’t so easy when you consider that more than 9 out of 10 soybean seeds are genetically modified to carry Monsanto's Roundup Ready trait. 2. Breakfast Bars When you’re choosing a breakfast bar make sure you read the ingredients label. You want to recognize each and every ingredient on the label and you want the bars to be made without high fructose corn syrup. Look for organic, vegan, and raw breakfast bars. While the raw variety may be a bit more expensive, you get what you pay for in terms of quality. Or make your own unprocessed healthy granola bars. 3. Orange Juice Orange juice photo Photo: Thinkstock If you make your own freshly squeezed orange juice as I do on occasion, then you’re aware of the difference between it and the store bought variety. Freshly squeezed orange juice is lighter and much less sweet than regular orange juice. In the end, store bought varieties are much too sweet to be drank regularly. I like to squeeze my own once in a while and stir in a scoop of Spirulina. Spirulina is 60-70 percent protein by weight and contains a rich source vitamin B12, vitamin A, and iron. 4. Organic Hot Dogs Studies show that both conventional and organic hot dogs have cancer causing nitrates. Current labeling standards require products that use the non-synthetic source of nitrites and nitrates to say "Uncured" or "No nitrates or nitrites added," when products are cured and nitrites and nitrates are added, just from a natural source. The New York Times reports: A study published earlier this year in The Journal of Food Protection found that natural hot dogs had anywhere from one-half to 10 times the amount of nitrite that conventional hot dogs contained. Natural bacon had from about a third as much nitrite as a conventional brand to more than twice as much. Skip the processed meat entirely, organic or not. 5. Fruit at the Bottom Yogurt Not only can conventional yogurt be wrought with hormones and antibiotics fed to the livestock it was derived from, but fruit at the bottom yogurt has around 45 grams of sugar per serving. You might as well be eating a candy bar. Instead, make your own fruit at the bottom yogurt without all that unnecessary sugar. 6. Milk and Cereal Eating milk and cereal photo Photo: Ryan Mcvay/Thinkstock Who doesn’t start their day with milk and cereal? It’s an American tradition, right? Not so much, considering that more and more of us see that milk and cereal is not satiating enough to get you through to lunch. Not to mention that the milk can be loaded with antibiotics and hormones and the cereal can be loaded with sugar. Instead, make your own granola and enjoy it with an organic GMO-free non-dairy substitute.
Diabetes diet for Indians
The Natural Products Expo East is the largest East Coast tradeshow covering all things natural, organic, and healthy. For three days every fall, over 25,000 attendees and about 1,500 exhibitors take part in showcasing the latest and greatest natural foods and products.
Is your supermarket committing food fraud on you??? Get more weight loss tips by signing up for our FREE newsletter - get the scoop -->> https://www.facebook.com/TeamHealthyYou.fanpage/app_204411686326116
Save Money on Groceries - Men's Fitness: It may be a men's magazine but everything applies to women too!
Say goodbye to sad and soggy salads with this lunch hack.
Meals Prep Ideas, In A Jar
Lunch hack alert! Packing your salad in a jar means no more sad and soggy desk lunches.
How to: Pack a Healthy Jar Salad | Birchbox
healthy recipe substitutes
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83 Healthy Substitutions
83 Healthier Recipe Ingredient Substitutions.
83 Healthier Recipe Substitutions. We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and discovered some new ones along the way. Below are our 83 (!) top picks, guaranteed to make that next meal a delicious, healthier hit. It wasn't easy taste-testing all this food, but someone sure had to. Right? - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
Heart healthy ingredient substitutions. Turn your classic favorites into healthy meals with these simple substitutions! #hcmhcares #AffairsOfTheHeart
We're always looking for ways to make our favorite foods healthier without sacrificing flavor. That's why we've compiled a list of our top ingredient swaps, guaranteed to make that next meal a delicious, healthier hit. Check out these 83 Healthy Recipe Substitutions
83 Healthy Recipe Substitutions
Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables — Delicious Nutrition
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Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables —Great ideas for ways to realistically get your daily servings of fruits and veggies.
This isn't really about Low FODMAP food but I think it can work with it. I have to really watch my fiber since eating 1/4 cup of raw kale will create almost instant symptoms in me. Seeing this shows me how I can make sure I get my daily recommendations using the fruits and veggies my body works best with. **Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables — Delicious Nutrition
Eat your [fruits and] veggies. Here's What Your Daily Recommended Fruits and Vegetables Look Like
Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables - My new goal is to try to focus on eating the right amount of fruits and vegetables everyday.
The amazing health benefits of blueberries!
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Blueberries Health Benefits
The amazing health benefits of blueberries from @purelyelizabeth
eat purely. live purely.
When buying fruit and veggies, always soak them in a 14 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! Thats unheard of with berries & water. The vinegar is KEY )
When buying fruit and veggies, always soak them in a 1/4 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! Thats unheard of with berries & water. The vinegar is KEY )
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When buying fruit and veggies, soak in a 1: 4 ratio of vinegar and water to remove toxins and pesticides. | Soak for up to an hour, longer with non-organic apples. You may see cloudy water from the waxes & dirt. The vinegar is KEY.
When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides - even organic! Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries water. The vinegar is KEY :)
Vinegar Soak for Fruits and Veggies
喜欢吃什么水果就吃吧_猫大侠 - ChinaFace - 全球华人生活兴趣分享社区
How to Preserve Jars | SAVEUR
Three steps for safely preserving jams, cooked fruits, and more in jars - saveur.com
How to Peel and Seed Tomatoes, step by step | Helathy Seasonal Recipes Healthy.com seasonal
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how to peel and seed tomatoes #howto
how to peel and seed tomatoes - Healthy Seasonal Recipes
150-Calorie Take-To-The-Beach Snacks | SELF
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150-Calorie Take-To-The-Beach Snacks - SELF
Could Yogurt Help Lower High Blood Pressure?
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According to research published in BMC Medicine had found that consuming one 28g serving of yogurt per day was linked to 18 percent lower risk of type 2 diabetes.
Steam baths. Weight lifting. Knitting. Just when you thought you’d heard of every activity it was possible to do with your vajayjay, another one has
Could Yogurt Help Lower High Blood�Pressure?
Could Yogurt Help Lower High Blood Pressure?
Emergency Ingredient Substitutions
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100 emergency food substitutions
100 Emergency Recipe Substitutions. You never know when you may need this! #cooking #substitutions
Emergency Ingredient Substitutions (No sour cream? No apple pie spice? No problem! Use these substitutes for popular baking ingredients) - Whether you're making an emergency substitution or experimenting with a new flavor, follow these suggestions for dry herb and spice alternatives. --- http://www.bhg.com/recipes/how-to/bake/ingredient-substitutions/?socsrc=bhgpin100114emergencyingredients&crlt.pid=camp.Vk1J1hHV8WSE
100 Emergency Recipe Substitutions: If you're missing an ingredient while cooking or baking, check in here for our comprehensive list of ingredient substitutions.
100 Emergency recipe substititions | So helpful when you're in a pinch! With some luck and creativity, you might still have your #Dinnerin15! 100 Emergency Ingredient Substitutions | Better Homes and Gardens
13 Fruity Facts You Didn’t Know About, Well, Fruits What came first: orange the color or orange the fruit?
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Banana Raspberry Bread ~ Alex Hanifin // organic, gluten free, and vegan versions
Fresh raspberries http://hubpages.com/_2og1jiygkoexu/my/hubs/stats
Afbeeldingsresultaat voor rood fruit
Raspberry Banana Bread
13 Fruity Facts You Didn't Know About, Well, Fruits
Low in calories and fat, cholesterol-free and high in fiber and vitamin C, Driscoll's raspberries are a heart-healthy food.
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This is the official gluten-free pantry guide by Rudi's Gluten-Free Bakery!
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Gluten Free Pantry guide
Gluten-Free Pantry Guide Shopping List - Rudi's Organic Bakery
The Best Protein-Packed Yogurts That Aren't Greek
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12 Protein-Packed Yogurts From Around the World
The Best Protein-Packed Yogurts That Aren't Greek
Strawberries to whiten teeth? 7 DIY beauty uses for this sweet summer fruit
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Strawberries to whiten teeth? 7 DIY beauty uses for this summer fruit - Style - TODAY.com
Google Search Hack: calorie comparison of your favorite foods !