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You can mold yourself to be anything you want to be

Make them count!

One Day at a Time!

One Day at a Time! Never Give Up! -

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Great plan

I want my body motivation workout quotes

No excuses

Lower ab workout..The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Opposite arm & leg full extension- then switch & repeat!!

Wake Up and Move! A 5-Minute Energizing Warmup

100 best running songs

Life Goals: the ultimate list... just try your best

Bits, Pieces & Slices of Life

Stop waiting, do now.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.