Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

4 Easy Refreshing Detox Juice drinks (#INFOGRAPHIC): #healthy http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012

4 Easy Refreshing Detox Juice drinks (#INFOGRAPHIC): #healthy http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Smoothies Recipes for everything. Replace the milk for coconut water and we're all set. I'm diggin' the smoothies lately.

Smoothies Recipes for everything. Replace the milk for coconut water and we're all set. I'm diggin' the smoothies lately.

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