Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
4 Easy Refreshing Detox Juice drinks (#INFOGRAPHIC): #healthy http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012
Get your abs back in shape after baby with these targeted exercises! via @SparkPeople
10. Spine Twist
7 Exercises to Get Rid of Bra Bulge | YouBeauty
Smoothies Recipes for everything. Replace the milk for coconut water and we're all set. I'm diggin' the smoothies lately.
Diary of a Fit Mommy | 8 Week Home Workout Plan. No gym or equipment needed!