There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Roasted garlic spaghetti squash lasagna boats Vegetarian style, and I didnt use the squash shell but instead a small cooking pan and created layers with a white sauce and tomato sauce. more like an actual lasagna, but with squash instead of noodles.
20 Superfoods for Weight Loss: Food & Diet: Self.com : It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. via @SELF Magazine