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Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

The dumbbell snatch is one of THE most intense moves.  It activates everything from the arms and shoulders to the butt and abs, all while TORCHING fat. They're killer, but they're potent.

The dumbbell snatch is one of THE most intense moves. It activates everything from the arms and shoulders to the butt and abs, all while TORCHING fat. They're killer, but they're potent.