Are you making these mistakes?

Trainers Share the Top Weight Loss Mistakes People Make

Lose Weight by Walking 30 Day Fat Burning Plan

Lose Weight by Walking 30 Day Fat Burning Plan

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

I must say, Since I've been working out 4 days a week, my Cellulite has been going away! -SP

5 Cellulite-Blasting Exercises for a Toned Booty and Thighs

I must say, Since I've been working out 4 days a week, my Cellulite has been going away! -SP

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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