Richard Collazo

Richard Collazo

Richard Collazo
More ideas from Richard
Buffalo Ranch Chicken Casserole Recipe

Buffalo Ranch Chicken Casserole Recipe - An easy casserole recipe using Tater Tots, Chicken, Hot Sauce and Ranch Dressing. Substitute cauliflower for tater tots.or and for those who want tater tots on it.

The BEST pancake recipe- I've tried a lot of recipes, and this is by far the best. Perfect pancakes every time

The BEST pancake recipe- I've tried a lot of recipes, and this is by far the best. Perfect pancakes every time (Cracker Barrel Pancake Pecan)

Skinny Pineapple Smoothie -1 cup frozen pineapple chunks -1/2 frozen banana -1/2 cup vanilla yogurt -1 to 1 1/2 cups almond/coconut milk

Skinny Pineapple Smoothie - Creme De La Crumb INGREDIENTS 1 cup frozen pineapple ½ medium banana ½ cup crushed ice ½ cup vanilla yogurt (or greek vanilla yogurt) cups fat free milk OR coconut milk

Banana & Almond Coconut Smoothie 1/2 c water 1/2 c unsweetened Almond Milk 1 med banana, frozen 10 almonds 1 tsp. coconut extract 1.5 scoops vanilla protein powder 2-4 ice cubes How to Prepare: 1. Put water, almond milk, banana, almonds, coconut extract, and protein powder into blender. Blend approx. 30 secs or until mixture is smooth. 2. Add ice to blender. Blend on high speed for an add’l 20 seconds or until mixture is smooth and fluffy. Add ice until desired thickness.

Banana and Almond Coconut Smoothie Ingredients: cup water cup unsweetened Almond Milk 1 medium banana, frozen 10 almonds 1 tsp. coconut extract scoops vanilla protein powder ice cubes (use more or less depending upon desired thickness)

Banana-Oat Smoothie 1 ripe banana 1/2 cup low-fat plain yogurt 1/2 cup skim milk 1/4 cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 212 calories; 1 g saturated fat; 1 g unsaturated fat; 5 mg cholesterol; 40 g carbs; 71 mg sodium; 8 g protein; 4 g fiber.

Banana-Oat Smoothie 1 ripe banana cup low-fat plain yogurt cup skim milk cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Combine all ingredients in a blender, and blend until smooth.

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for the Darwin’s theory of evolution. I’m like a radar for bananas.

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds it is quick healthy and oh so delicious. Low fat gluten free high protein clean eating friendly sugar free vegan option low carb and grain free too!