Silva Manukyan

Silva Manukyan

Silva Manukyan
More ideas from Silva
BEST WOMAN WEIGHT LOSS PROGRAM.I lose weight - This is your inspiring goal for  2015 Copy her same method to melt away 12-23 pounds of stubborn body fat in 21 days at

Resist Temptation, Stop the Hunger Cravings and Start Losing Weight in 10 Days// I would love to look like the first photo.

30-Day Arm Challenge {monthly workout calendar}

30 Day Arm challenge (pushups/plank/dips) with Get strong, toned arms with this free monthly workout calendar!

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

Flexibility Exercises

DEFINITION Flexibility is defined as the range of motion about a joint or series of joints. Flexibility is joint specific, that is, it is possible to be very flexible in the shoulders but not in th.