Silva Sahlgren
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More Fitness Motivation: http://www.SeanNal.com/fitness-motivation.php

The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--

the plank

5 Tips for Holding a Longer Plank – I need this! Planks are on my list of exercises to do to strengthen my core 5 Tips for Holding a Longer…

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

The Chic Technique: 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal like …

Morning Motivation Photos) - If you need a little extra boost, check out our Workout Playlist on Spotify!People who are motivated by achievement desire to improve skills and prove.

why is this so motivating LOL

I imagined what I thought was my best friend . she slept with my then so called boyfriend. Who are you going to imagine? Lol good for u girl I'm going to imagine my high school bully😂