A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo
published on The Inertia The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm… - Yoga Slim Burn
Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e
Yoga Fitness Flow - What are moon salutations? Practice this free all levels yoga class on the full moon for deeper connection and intuition. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yin Yoga Sequence: 7 essential poses for maintenance - Freeport Yoga Co-It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flight