Simon Creane
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*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

The Ultimate List of The Top 21 Kettlebell Exercises

The Ultimate List of The Top 21 Kettlebell Exercises. This list formed the foundation of my workout routines.

The 8 most effective kettlebell exercises for men

Kettlebell exercises for men can help men from any background meet goals for improving core stability, ballistic power, dynamic agility and overall strength.

Total Body Toning With  KETTLEBELLS

@ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one! ,)Tuesday - SGT Savas Approved - Kettle b

The 15-Minute Ultimate Kettlebell Workout

The Ultimate Kettlebell Workout -- Build muscle, burn fat and gain functional real-world strength.

30 Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats