My first try at Mason jar meals. I used pesto, tomatoes, fresh mozzarella, grilled chicken, and pasta. Can't wait for lunch tomorrow!

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19 Healthy Easy Egg Breakfasts You Can Eat On The Go #recipes #meals

19 Easy Egg Breakfasts You Can Eat On The Go

How to Freeze Bananas So They Don't Turn Black and YUCKY!

Have You Been Freezing Bananas All Wrong?

Blue & Green Weekly Meal Planning Page with Grocery List - Printable Planning

Rainbow Weekly Meal Planning Page with Grocery List - Printable

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

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Make Ahead Meal Ideas #healthy #organize

5 Make-Ahead Dinners That Will Make You A Champion At Life

Time Saving Chicken Meal Prep | Fit Men Cook

Time Saving Chicken Meal Prep

everyday products you can make instead of buying at walmart

30 Everyday Products You Can Make Instead of Buying at Walmart

Post-it Note Projects

Post-it Note Grids

THE LOWDOWN ON MENU-PLANNING {AND WHY IT'S SO HELPFUL}. Not familiar with menu-planning and don't know where to start? Check this out for some ideas on how to get going and my top 2 reasons why it's so helpful.

The Teacher's Salary Series: The Lowdown on Menu-planning {and 2 reasons why it's so helpful}

genius !!!!!!!!!

34 Creative Kitchen Hacks That Every Cook Should Know

Veggie Pancakes for Veggie Haters

Veggie Pancakes for Veggie Haters | Healthy Mama Info

meal planning- have ingredients to each meal for the week in a basket ahead of time.

Organize Your Pantry by Zones

Shuffling the food around can make a huge difference in what we consume every day. “Studies have shown that we reach for what’s convenient and what’s visible,” says Janet Polivy, Ph.D., professor of psychology at the University of Toronto in Canada. We talked to psychologists, dietitians, and food experts to create a refrigerator that fosters healthy eating. Here’s what it looks like.

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Create a healthy snack drawer for the fridge.

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Tomato Paste Saver

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Come listen to Yuri Elkaim interview me on Super Nutrition Academy. We talked Paleo and 'scientific' studies.

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Lemon flowers

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Karyn Davidson
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step-by-step photos for How to store onions, garlic and shallots

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How To Peel, Cut, Core, and Dice... 20 Tips & Techniques for Fruit and Vegetable Prep. Good things to know when preparing for a party or holiday guests.

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Homemade bread in the crockpot -- bakes in an hour, saves from heating up kitchen and you don't have to let it rise! From the authors of _Artisan Bread in 5 Minutes_

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