No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Flat Abs in 5 Minutes

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Serious abs workout. I need to do this for next year. The level 5's gettin crop tops

No Matter What Your Mood, We Have a Treadmill Workout For You

Serious abs workout. I need to do this for next year. The level 5's gettin crop tops

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system. This one has it all. #fitness #fit2014 #abs #workout #workoutroutine #batman

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system. This one has it all. #fitness #fit2014 #abs #workout #workoutroutine #batman

The Hulk Strength Workout / works: quads, calves, ankles, chest, shoulders, lower back, triceps, abs, biceps, front hip flexors.

The Hulk Strength Workout / works: quads, calves, ankles, chest, shoulders, lower back, triceps, abs, biceps, front hip flexors.

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