A Beautiful You Medical Spa and Weight Management Sandwich IL Yorkville, IL PCA skin, Obagi, IPL, Laser Hair Removal, facial, microdermabrasion, chemical peel, photo facial, waxing, color science, injections, weight loss, medical aesthetician
To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs.
67 Science-Backed Ways to Lose Weight | Greatist
15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)
The 5 Best Leg Exercises
Skin Tightening After Pregnancy: How fast your skin gets tightened usually depends on how active you were during your #pregnancy .Here are some tips that will aid in tightening skin after pregnancy.
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!
Get Long, Lean Legs: 4 Thigh-Thinning Workouts.