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I Workout.


I Workout.

  • 85 Pins

Protein Pancakes | Lexiscleankitchen...

Apple Mug Muffin in 2 Minutes

Ripped Recipes - Bodybuilding and Diet Recipes

Foam Rolling Infographic

5K Playlist - Keeps you on tempo to run a 9-minute mile

Are YOU ready for a killer six-pack? Give us two days a week and we’ll give you back the most shredded midsection of your life. The best part? No crunches necessary.

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs, but if you did it every day, it would get easier...

A Recipe for Turmeric Juice: A Powerful Healing Beverage

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Five Miles Before Six

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Recipes

Bye Bye thunder thighs - 5 Inner Thigh Moves

6 Exercises for your hips (OMG FINALLY!!!)

Yoga Poses to Get Rid of Back/Hip Bulge.

Smoothies Recipes for everything

CrossFit workouts you can do at home that are 20 minutes or less

30 day challenge

20 Super Effective Stability Ball Exercises

motivation

top 28 healthy snacks for women. These are all things I LOVE too!! :)

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

30-Day Ab Challenge