These Magic Cookie Bars taste just like the 'real' ones. No one will ever know they are sugar free, grain free, gluten free, low carb, and a THM S.

salmon (or tuna) and avocado salad - SO good! Grab this recipe for a quick lunch.  (this is an "S" without the sprouted bread, a crossover with the bread)

Salmon and Avocado Salad - a great recipe for your hormones and fertility

1 can ( ounces) salmon ½ avocado, cubed ½ small red onion, chopped 1 teaspoon lemon juice ½ teaspoon basil salt and pepper to taste optional - chopped almonds

Christmas Sugar Cookie Recipe - GF & SF | Gwen's Nest

Gf & sf

A soft buttercream frosted Christmas sugar cookie recipe that's sugar free, gluten free, and THM friendly. And SO delicious! THM:S, Christmas, Sugar Cookie

Low-Carb Beef Stroganoff Casserole~  Sugar free, low carb and a THM S.

Beef Stroganoff (THM-S) screams creamy comfort food. With some experimenting I came up with a fun twist on the beloved dish to make it low-carb friendly and on plan for Trim Healthy Mama. Cauliflower seems to be the go-to veggie these … Continue reading →

Italian Seasoned Roasted Cabbage Steaks ... healthy, simple + delicious. A guest post from Simply Healthy Home. | Recipes to Nourish

Italian Seasoned Roasted Cabbage Steaks

Low-Carb Chicken Tortilla Soup~ THM S, E or FP.  Good eats!

Colder months call for soup at my house. Chicken Tortilla Soup is one of my favorites, so I had to make it low-carb. It’s really not very hard to make so many dishes Trim Healthy Mama friendly. This one fits … Continue reading →

THM Sample Menu: College Kid Edition - focusing on easy and quick healthy options and tips for cafeteria eating the healthy way

THM Sample Menu: College Kid Edition - brilliant for people who have to eat fast food some times! So simple!

Salmon with creamy dill sauce - get your omega 3's in with this yummy recipe

Salmon with creamy dill sauce

Strawberry Pineapple Salad - Wonderfully Made and Dearly Loved

Low Fat Strawberry Pinapple Salad ( THM E) 6 fresh strawberries, cut 2 stalks of celery, diced 4 TBS crushed pineapple (you could use tidbits also but they won't mix in as well) 1 cup cottage chees (Low Carb Breakfast Cottage Cheese)

Gluten-Free Lemon Cake - MamaShire.com - THM-S

Gluten-Free Lemon Cake with Lemon Frosting