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This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

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The ultimate women’s beach body challenge

therunningbug.co.uk

Different types of tummies and how to slim them down.

540.2k
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Pinned from

haileyshelpfulhints.blogspot.com

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

540.2k
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Tame the Tum: Spare tire or stress bulge?

haileyshelpfulhints.blogspot.com

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

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Pinned from

squidoo.com

from POPSUGAR Fitness

No-Excuses Workout

"Get Fit For 2013: No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. by Fitsugar.com"

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fitsugar.com

Crossfit at home 6 wk program with WOD.

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Pinned from

simplysadiejane.com

from whaleyoubemyfriend.wordpress.com

100 Running Songs

Running songs! I can't wait to make this playlist!

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whaleyoubemyfriend.wordpress.com

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise!!

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noexcusefitness.com.au

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

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5 Ways to Flatten Post-Pregnancy Abs | The Dia Method

thediamethod.com

Sure way to get 8 glasses of water: water bottle marked with time https://www.advocare.com/131119726

Sure way to get 8 glasses of water: water bottle marked with time https://www.advocare.com/131119726

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advocare.com