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motivation


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motivation

motivation

  • 22 Pins

Eat Yourself Skinny! Recipes galore!!! Has WW points as well as every dish is categorized.

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eat-yourself-skinny.com

This is awesome! Pin now, read later.

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freckleberryfinds.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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bilaras.hubpages.com

Wow. Perspective.

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beautybroadcast.net

Creative People!

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godisheart.blogspot.com

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

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mindrightbodytightblog.com

Walking boot camp

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prevention.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. {I love toned arms}!!!

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

skinnyms.com

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results... if it works.

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lifeafteridew.com

THin Thighs in 30 days

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dailymail.co.uk

Six Weeks to Sleeveless

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livewellnetwork.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

top 10 moves for thinner thighs by shape magazine

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shape.com

5 quick fixes for anything that jiggles..

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glamour.com

health.

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the-girl-who-ate-everything.com

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

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toneitup.com

weightless by winter week 5

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diethoroscopes.tumblr.com

weightless by winter week 4

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diethoroscopes.tumblr.com

weightless by winter week 3

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diethoroscopes.tumblr.com

weightless by winter week 2

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diethoroscopes.tumblr.com

weightless by winter week 1 - part 2

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diethoroscopes.tumblr.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

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dailymakeover.com