Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

Image from http://2.bp.blogspot.com/-yMAYn7x8Ud8/U9ZnIy9kY8I/AAAAAAAAArk/KguvJft8FlY/s1600/Which+Chakra.jpg.

Image from http://2.bp.blogspot.com/-yMAYn7x8Ud8/U9ZnIy9kY8I/AAAAAAAAArk/KguvJft8FlY/s1600/Which+Chakra.jpg.

Pinterest
Search