The break down of why women should run and what happens.
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
6 Moves for Slimmer Hips and Thighs
5 exercises to burn 200 calories in 3 minutes
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
Carrie Underwood's Signature Leg Workout & Eating Plan
The Best Inner Thigh Exercises Ever | via @SparkPeople #workout #fitness #exercise #legworkout
Lean Thighs-No Lunges
Best 10 Exercises to Tone Your Butt