Laura Singer
More ideas from Laura
I hear instructions so often in yoga classes over correcting students into an unhealthy posture, often using the phrase "tuck your tailbone under." And the teachers don't even know this is incorrect. This is important for yoga teachers and everyone to read.

A great illustration showing that "good posture" and healthy alignment are not the same thing!

Beautiful.

I already plan on moving into Lyra in addition to poling, but I am waiting until I have at least a year of pole under my belt. Silks would be amazing too, but I love the looks of lyra