Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."
splits supported with block under front hamstring.
great for opening the fronts of your hip flexors & your quads. most effective when done with a long spine.
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.