Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently thorugh the world and know its beauty all the days of your life.
A cartoon image of a black girl who is proud to be herself with her natural hair. This image empowers and reassures black girls that their natural hair, skin, and features are something to be proud of.