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Quiche Cupcakes

Egg cupcakes 40 calories:3 whole eggs 3 egg whites 3 cups baby spinach 1/4 chopped onion 1 minced clove of garlic 1/4 cup non fat milk 12 slices of ham Salt and pepper to taste 1/3 cup shredded part skim mozzarella cheese Instructions 1. Preheat the oven to 375 degrees and spray a muffin tin with non fat cooking spray. (Mine has 12 muffin holes) cook until eggs are set.