6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
Health Numbers to Know: all the numbers associated with your health
4 For The Core
10 second wall sit makes me scream for mercy! This should be fun! 30 day wall sit challenge for July
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles
Burn 1000 Calories
Abs-olutely Great Abs! – Custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
Another ab workout!
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
It's a challenge :)
30 Day Abs & Squats Challenge
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
30 day challenge
A morning workout routine to get you pumped for the rest of the day.
30 day challenge. This is the BEST for toning and strengthening your core.
Before shower routine for days that I don't feel like going to the gym?