Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Great total body stability ball workout, I'm going feel that tomorrow!

The Best Fitness Gifts for Women that are Actually Useful

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home