Sirpa Kortesalmi

Sirpa Kortesalmi

Sirpa Kortesalmi
More ideas from Sirpa
21 minutes to a beautiful back. This is done with resistance bands, but I think it can be done with dumbbells too.

21 Minutes to a Beautiful Back Workout by Pilates instructor Linda Farrell: Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.