I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

things to teach your kids before their first date. i especially loved the boy list. wish more parents of boys would teach them these things.

things to teach your kids before their first date. i especially loved the boy list. wish more parents of boys would teach them these things.

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