Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Core Exercises For Women | Abs And Obliques Workout
Need a pick-me-up? Try this quick #AbBlaster workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.
Butterfinger Protein Shake.1 cup milk (any kind will work) 1/2 or 1 cup cold water 1 cup ice cubes 1 scoop chocolate protein powder 1 (large) tbsp peanut butter 1 tbsp sugar free Butterscotch instant pudding mix
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.