Dancing is something that 100% of the time makes me happy and lifts my spirits...no matter WHAT is going on in the world. I heard this song for the first time last week and HAD to come up with some choreo for my class cuz I knew it would be a fun one. I literally just taught this to my Co-Motion peeps.
What is functional strength training? It's at the heart of all #LesMills programs. We use carefully selected movement patterns and cues designed to improve joint control. #fitforlife #functionalfitness
Les Mills – Knowledge – Fitness research – Functional strength