Strawberry Oatmeal Breakfast Smoothie | "This is a very delicious, filling, and versatile shake. You could easily substitute any of your favorite frozen fruits (e.g., peach, apricot, berry mix) for the strawberries."

Strawberry Oatmeal Breakfast Smoothie | "This is a very delicious, filling, and versatile shake. You could easily substitute any of your favorite frozen fruits (e.g., peach, apricot, berry mix) for the strawberries."

Breakfast Smoothie - 1/4-1/2 cup of oats, about 1/4-1/2 cup of greek yogurt, a handful of frozen fruit, and about 1/8 a cup of spinach...blend and add water to get to the preferred consistency.

Breakfast Smoothie - 1/4-1/2 cup of oats, about 1/4-1/2 cup of greek yogurt, a handful of frozen fruit, and about 1/8 a cup of spinach...blend and add water to get to the preferred consistency.

TLS Nutrition Shakes provide a great nutritional alternative for active lifestyles. Available in two delicious flavors, Love the TLS Shakes recipes! Amazing taste for being protein shakes!

TLS Nutrition Shakes provide a great nutritional alternative for active lifestyles. Available in two delicious flavors, Love the TLS Shakes recipes! Amazing taste for being protein shakes!


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Skipping meals hurts weight loss. Eating 5 small meals a day helps keep your blood sugar at a stable level and in the fat burning zone. TLS Nutritional Shakes contain 18g of Proten and 10g Fiber aiding in weightloss and metabolism. Protein and Fiber in every meal makes losing weight no big deal. Find it at www.shop.com/asmithetheridge

TLS® Nutrition Shakes

Skipping meals hurts weight loss. Eating 5 small meals a day helps keep your blood sugar at a stable level and in the fat burning zone. TLS Nutritional Shakes contain 18g of Proten and 10g Fiber aiding in weightloss and metabolism. Protein and Fiber in every meal makes losing weight no big deal. Find it at www.shop.com/asmithetheridge

Recipe: Protein Cookies ~ NO sugar or flour! (Order TLS Protein Shake here www.tlsslim.com/shopsalser

Recipe: Protein Cookies ~ NO sugar or flour! (Order TLS Protein Shake here www.tlsslim.com/shopsalser

Mediterranean salad.  Works well with the TLS eating plan.  You could even make this for detox week, just leave out the chickpeas.

Mediterranean salad. Works well with the TLS eating plan. You could even make this for detox week, just leave out the chickpeas.

The TLS 21 Day Challenge Simplified... http://www.tlsslim.com/allinmycart

The TLS 21 Day Challenge Simplified... http://www.tlsslim.com/allinmycart

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