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We do some of these in every class. It really is working.......

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV ♥ #Cardio #Workout

Get the Skinny on 5 Ways To Combat Cellulite! This is a must pin, I love these exercises!

5 Exercises to Combat Cellulite | Skinny Mom | Where Moms Get the Skinny on Healthy Living

6 minute workout when your looking to squeeze in a workout on a busy day.

Printable Workout: Quick, Effective Cardio — No Running Required

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

The Unexpected Benefit Of Being Bad At Yoga

Do these exercises and then take the #1 fitness meal to get in shape. #legworkouts #fitness #bodybuilding

7 Exercises for the Sexiest Legs Ever

.Fitness Quote

Daily motivation (25 photos)

Health & Happiness // Fitness

Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

Cardio Workout Plan {Infographic} - Best Infographics

We love a bit of fluoro to take an outfit to the next level. #fitspo #nike #stylerunner

Run your heart out in every mile. #run

Motivation Monday, 8.11.14

Cellulite Elimination #Exercise on

running quote | Tumblr



The Butt Challenge

The Butt Challenge

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine

a runner's grace: Half Marathon Playlist

a runner's grace: Half Marathon Playlist

30 Day Challenge

Run. Or dont run. If you got something better to do.

Trying to wrap my head around this marathon.